introducing

brain food club

An exclusive online community to connect with others about health, mindfulness, and healing relationships with food.

How it all started.

Hi, I’m Alyssia, and for years I’ve been trying to help others navigate the complex, intimidating, and overwhelming world of health online.

I created an Instagram account and YouTube channel with nearly a million followers on each, but I still never felt I was able to truly, honestly connect with my community one-on-one.

That’s how Brain Food Club was born.

I wanted a safe, productive, and welcoming environment for like-minded members of the Mind Over Munch community to come together and connect about health, mindfulness, well-being, and more!

A community built just for you

take a look inside

What’s included in my membership?

  • 2 exclusive live group workshops per month
  • Access to previous workshop recordings
  • Access to the full Brain Food Club community platform
  • New journal prompts every week
  • New guided meditations every month
  • Access to your Resource Toolbox with worksheets, monthly resolution calendars and more to help navigate healing your relationship with food!
  • Exclusive discount on all Mind Over Munch products (including courses!)
  • And so much more

What’s a workshop?

Every month in Brain Food Club, I host two live workshops over Zoom.

They’re one hour long and are designed to bring our community together and to create a space where I can connect with you directly about a range of topics, from healthy eating and weight-loss to mindfulness and meditation.

In addition to participating in the live workshops, you’ll also get access to previously recorded workshops as long as you’re a member!


Frequently Asked Questions

How much does it cost?

Access to Brain Food Club is $27 per month. Our goal with Brain Food Club is to create a positive environment of people committed to the kind of work we’ll be doing together. The type of live workshops, Q&A’s, experiences, and materials you get for the price of the membership would cost $50-$100 per session elsewhere!

Do I need to have experience with meditation or mindfulness?

Nope! Whether you’ve never meditated before or you’re a seasoned pro, Brain Food Club is a welcome place for you! The best way to start is by joining a community of supportive, like-minded people with experience, or those who are at the same level and on the same path as you! Brain Food Club is the perfect place to foster your practice no matter your experience level.

Is this just mindfulness, or will we talk about food too?

Food will certainly be a part of this community! (It’s called Brain FOOD Club after all). So much of my journey has been about using mindfulness to heal my relationship with food, and that’s what I want to help you do too!

How do I know if Brain Food Club is for me?

Do you want to go beyond fad diets and trends? Are you ready to let go of your emotional attachment to food and the rules you’ve created around them?  Then Brain Food Club is for you! This is a safe, open community for you to learn and explore. Plus, you can cancel any time!

How much do I have to participate in the community?

It’s totally up to you. We think you’ll have more fun and get the most out of your membership if you complete your profile and contribute to the forums, but you can also use the platform to simply access the regularly updated materials and the recorded workshops!

When can I join?

Right now! As of February 2021, Brain Food Club is open to join and our community is growing fast! Join today to connect with me and so many others who want to heal their relationship with food and find peace in their daily lives!

Does my location matter?

Not at all. The beauty of Brain Food Club is that it’s entirely online, so anyone can join from anywhere and connect with people around the world! Also, all our workshops are recorded, so even if you can’t make it live you’ll still have access to it later!

What if I decide it’s not right for me?

If you give it a try and decide Brain Food Club isn’t right for you, you can cancel any time. No contracts or requirements, no questions asked!


membership pricing

$27 / month

  • 2 exclusive live group workshops per month
  • Access to previous workshop recordings
  • Access to the full Brain Food Club community platform
  • New journal prompts every week
  • New guided meditations every month
  • Access to your Resource Toolbox with worksheets, monthly resolution calendars, and more to help navigate healing your relationship with food!
  • Exclusive discount on all Mind Over Munch products (including courses!)
  • And so much more!